On this journey since January 1st, 2011alwaysmuggleborn: before was on holiday in Greece in August 2010. I weighed 135lbs in Feb this year, hence why I put 135lbs + as it was quite a lot more but I don’t know what!
after was just last week. just a few pounds from my target weight. now I just need to tone my stomach some more! :)
Weight: 157 (-1 lbs) BMI: 26.1 (-.2 BMI) Body fat %: 32.7 (-.3%) Body water %: 50.2 (+.2%) I spontaneously decided to weigh myself this morning, because I realized that I have been so off track lately, that maybe weighing in would help me start taking things seriously. I was really expecting a gain when I stepped on the scale, so this was quite a surprise. I managed to lose 1 lb over the past 10 days, despite my lack of determination. Now hopefully I can start to focus again and continue to see the scale go down. I am only 6.8 lbs overweight by BMI currently. Got to keep working and hopefully somewhat soon I can see myself at a “normal” weight.
I’ve been home from school for about a week. And this week has not went well at all. I have been over on my calories every single day. I am having terrible self-control. I think it is because I am not used to having a kitchen in such close proximity and I am overwhelmed by actually being interested in my eating choices again (eating at a dining hall all year really kills your interest in dining hall food by the end of the year). Today was the first day I worked, which was good, because the rest of the week I have been home most of the day and therefore don’t have too much to preoccupy me from thinking about my next meal… So hopefully working and being busier will help me.
But I really need to start focusing and caring again. I think I have gained weight this week and I really don’t want that to become the trend. I will try to ask my mom this coming week about if joining LA Fitness will be possible again this summer. The only thing I have been doing well with is my running schedule. I need to start doing more serious cardio and weight training though!
There are approximately 16 weeks until I have school again, so I am going to set a goal of losing 15 lbs by October 1st. This will be a tough goal, but I think goals like this really motivate me, so I am going to set it. That would put me at 143 lbs on October 1st. Which would be really exciting and wonderful.
Okay so let’s get focused and get with the program! :)
Okay I am done with school for year, so I think I will set my June goals (even though it is a little late).
Weight: 158 (-3.6 lbs)
BMI: 26.3 (-.6 BMI)
Body fat %: 33.0 (-1.4%)
Body water %: 50.0 (+.9%)
Waist: 30 inches (-1.5 inches)
Hips: 39 inches (-1 inch)
Thigh: 25 inches (-0 inches)
Arm: 11.5 inches (-.25 inches)
The differences in weight, BMI, body fat % and body water % are from the last 2 weeks. The measurement differences are from the past month! Everything went in the right direction! I lost 6.4 lbs in about a month. And this time I really want to make sure that I don’t return to the 160s!
And other things…
